Stress-Management Screenings

Effective. Confidential. Free.

Is stress taking its toll on your personal and work life? Learn how to manage stress in a positive and productive way by scheduling a Stress-Management Screening today. Offered by UCLA’s Staff and Faculty Counseling Center, the screening provides helpful and practical stress-reducing tools you can use right away in the workplace and at home.

Your consultation session will include:

• Stress-management assessment
• Techniques to manage work pressures
• Stress-reduction and relaxation techniques
• Goal setting for healthy work-life balance
• Free relaxation audiotape

Call to schedule your free screening (evening appointments available upon request). No-cost biofeedback sessions are also available with an appointment.

Staff and Faculty Counseling Center
Phone: (310) 794-0245 | Fax: (310) 794-0251