How To Be Your Own Stress-Reduction Therapist

Tools for Working Parents and Their Kids

In this rich, visual experiential presentation, Dr. Charlotte Reznick’s signature style of warmth, humor and enthusiasm will inspire you to learn how stress can be effectively addressed by the positive power of your imagination. Using simple, practical and easily implemented tools, you can:

  • Recognize, understand and release stress 
  • Discover imagery tools to transform anxiety and worry 
  • Introduce these techniques to your children 

Several guided and interactive imagery techniques will be introduced such as practicing “balloon breath” and using color and energy for healing. After the presentation, you will have skills to transform stress, anxiety and worry to empower yourself and your family.

About Dr. Charlotte Reznick

Charlotte Reznick, Ph.D., specializes in helping families develop the emotional skills for a happy and successful life. She is a licensed educational psychologist and Associate Clinical Professor of Psychology at UCLA. Dr. Reznick is the creator of Imagery For Kids: Breakthrough for Learning, Creativity and Empowerment, a positive coping-skills program, and the author of the therapeutic CDs, “Discovering Your Special Place” and “Creating a Magical Garden and Healing Pond.” An international workshop leader on the healing power of children’s imagination, a quoted media expert and author, Dr. Reznick maintains a private practice in Los Angeles. For more information and articles, visit the Imagery for Kids link in Related Information or call (310) 889-7859.

Date: April 18, 2007
Location: Louis Jolyon West Auditorium, Neuropsychiatric Institute Building, Room C8-183
Time: Noon - 1 p.m.
RSVP: Call 310-794-0245  by April 13

Campus Human Resources, Staff and Faculty Counseling Center
Phone: (310) 794-0245 | Fax: (310) 794-0251 | Mail Code: 145748

Address

10920 Wilshire Boulevard
Los Angeles, CA 90024-6504

Office Hours

Monday – Friday 8 a. m. to 5 p. m.
Saturday and Sunday Closed